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Nourishing the Body and Soul: Healthy Eating During Ramadan

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  Nourishing the Body and Soul: Healthy Eating During Ramadan Ramadan is a time of spiritual reflection and fasting, and the food you choose to eat during this holy month can have a significant impact on your physical and spiritual well-being. Here's a guide to the best healthy foods to keep you nourished from Suhoor to Iftar.   Suhoor : The Pre-Dawn Meal Suhoor is the most important meal during Ramadan as it sets the tone for the day. It should be wholesome and provide long-lasting energy. Complex Carbohydrates : Start with oats, whole grains, or legumes for sustained energy release throughout the day¹. High-Fiber Foods : Incorporate fruits and vegetables to aid digestion and minimize thirst. Proteins : Include eggs, cheese, yogurt, or lean meats to maintain muscle health. Hydrating Foods: Opt for cucumbers, watermelon, and other water-rich fruits to stay hydrated.   Iftar: Breaking the Fast Iftar begins with dates and water, following the Proph
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Tragic Train Accident in Jharkhand’s Jamtara: Lives Lost Near Kalijhariya Halt

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Date: February 28, 2024 A heart-wrenching tragedy unfolded in Jharkhand’s Jamtara district today, as a train accident claimed the lives of nearly a dozen individuals. The incident occurred near Kalijhariya Halt, under the Asansol Railway Division The Incident Reports indicate that around twelve people were suddenly hit by a passing train, resulting in their untimely demise. The victims were caught off guard, their lives cut short in a matter of moments. The impact was devastating, leaving families shattered and communities in mourning. Emergency Response Upon receiving information about the accident, railway police and local authorities swiftly responded to the scene. Medical teams and ambulances rushed to provide aid. Efforts are underway to transport the injured to nearby medical facilities for treatment. Preliminary Findings Preliminary information suggests that passengers leapt from the train to escape a fire onboard the Ang Express. In their desperate bid f
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"Journey to Joy: Unraveling the Secrets of Finland, the World's Happiest Country"

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 "Journey to Joy: Unraveling the Secrets of Finland, the World's Happiest Country" Introduction: In the global pursuit of happiness, one small Nordic nation consistently stands out as a beacon of contentment – Finland. The annual World Happiness Report routinely places Finland at the top of the list, leaving many intrigued about the unique factors that contribute to the nation's overall well-being. In this blog post, we embark on a journey to explore why Finland has earned its reputation as the world's happiest country. 1. The Finnish Approach to Education:
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