Nourishing the Body and Soul: Healthy Eating During Ramadan
Nourishing the Body and Soul: Healthy Eating During Ramadan Ramadan is a time of spiritual reflection and fasting, and the food you choose to eat during this holy month can have a significant impact on your physical and spiritual well-being. Here's a guide to the best healthy foods to keep you nourished from Suhoor to Iftar. Suhoor : The Pre-Dawn Meal Suhoor is the most important meal during Ramadan as it sets the tone for the day. It should be wholesome and provide long-lasting energy. Complex Carbohydrates : Start with oats, whole grains, or legumes for sustained energy release throughout the day¹. High-Fiber Foods : Incorporate fruits and vegetables to aid digestion and minimize thirst. Proteins : Include eggs, cheese, yogurt, or lean meats to maintain muscle health. Hydrating Foods: Opt for cucumbers, watermelon, and other water-rich fruits to stay hydrated. Iftar: Breaking the Fast Iftar begins with dates and water, following...