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Nourishing the Body and Soul: Healthy Eating During Ramadan

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  Nourishing the Body and Soul: Healthy Eating During Ramadan Ramadan is a time of spiritual reflection and fasting, and the food you choose to eat during this holy month can have a significant impact on your physical and spiritual well-being. Here's a guide to the best healthy foods to keep you nourished from Suhoor to Iftar.   Suhoor : The Pre-Dawn Meal Suhoor is the most important meal during Ramadan as it sets the tone for the day. It should be wholesome and provide long-lasting energy. Complex Carbohydrates : Start with oats, whole grains, or legumes for sustained energy release throughout the day¹. High-Fiber Foods : Incorporate fruits and vegetables to aid digestion and minimize thirst. Proteins : Include eggs, cheese, yogurt, or lean meats to maintain muscle health. Hydrating Foods: Opt for cucumbers, watermelon, and other water-rich fruits to stay hydrated.   Iftar: Breaking the Fast Iftar begins with dates and water, following the Proph
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THE GREAT PACIFIC GARBAGE PATCH.

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1.It is the world's largest collection of floating trash. 2.it is in the Pacific ocean between Hawaii and california and is often described as “larger than Texas" 3.Approximately 7 million tons of plastic and other debris up to 9 feet deep are floating. 4.By estimation 80% of the plastic originates from land;floating in rivers to the ocean and the remaining 20% of the plastic originates from oil platforms and ships. 5.these trash piles are the biggest threat to sea animals.
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